Survey finds extra Scots flip to strolling to spice up psychological well being 

Strolling charity urges the general public to get transferring within the winter months 

AN growing variety of Scots are utilizing strolling as a way to spice up their psychological well being and beat their winter woes. 

The 2023 Nationwide Survey of Attitudes to Strolling and Wheeling in Scotland, commissioned by charity Paths for All, reveals that an growing variety of Scots are taking quick strolls to enhance their psychological and bodily wellbeing.  

Particularly, the share of respondents citing psychological well being as a motivation for strolling rose from 78% in 2019 to 84% final yr. 

Louise Bursle, Communications & Advertising Supervisor at Paths for All, mentioned: “A brisk winter stroll releases feel-good endorphins that may assist relieve stress and enhance your temper. 

“The outcomes from the 2023 survey are very encouraging. They present that increasingly more Scots recognise the unimaginable advantages that strolling brings to each their bodily and psychological well being. 

“Strolling with pals or household additionally offers you that social connection all of us want for good psychological well being. So, we encourage everybody throughout Scotland to get exterior, get pleasure from nature, and stroll off the winter blues.” 

Strolling has confirmed psychological well being advantages, particularly through the darkish winter months. The survey urged that though the bodily well being advantages are usually extra extensively recognised and infrequently a key motivator to growing strolling; extra individuals described the emotional and wellbeing advantages of standard strolling. 

In line with the nationwide survey, 80% of Scots agree that strolling helps them calm down, and 77% say it clears their head and helps them focus. 

Paths for All facilitates over 850 well being walks throughout Scotland, with greater than 14,000 devoted volunteers main and helping the teams. 

Established in 1996, Paths for All work in partnership with 30 nationwide organisations with a shared imaginative and prescient of a more healthy, happier, greener Scotland, the place everybody will be energetic every single day. 

For extra info on Paths for All’s, go to:?https://www.pathsforall.org.uk/ 

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